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    <title>WK綜合論壇, WK综合论坛 - 美食菜譜｜Food Recipe</title>
    <link>http://wkbili.com/forum-158-1.html</link>
    <description>Latest 20 threads of 美食菜譜｜Food Recipe</description>
    <copyright>Copyright(C) WK綜合論壇, WK综合论坛</copyright>
    <generator>Discuz! Board by Comsenz Inc.</generator>
    <lastBuildDate>Sat, 15 Aug 2026 18:17:51 +0000</lastBuildDate>
    <ttl>60</ttl>
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      <title>WK綜合論壇, WK综合论坛</title>
      <link>http://wkbili.com/</link>
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    <item>
      <title>凉拌黄瓜</title>
      <link>http://wkbili.com/thread-7693394-1-1.html</link>
      <description><![CDATA[凉拌黄瓜
食材：黄瓜、蒜末、生抽、陈醋、香油、辣椒油、盐
做法：黄瓜拍碎切段；加入蒜末、盐、生抽、陈醋、香油；喜欢辣加辣椒油，抓匀腌制 5 分钟。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sat, 15 Aug 2026 14:33:40 +0000</pubDate>
    </item>
    <item>
      <title>清炒上海青</title>
      <link>http://wkbili.com/thread-7693393-1-1.html</link>
      <description><![CDATA[清炒上海青
食材：上海青、大蒜、盐、鸡精
做法：青菜洗净沥干；蒜片爆香，下青菜大火快炒；菜叶变软后加盐、鸡精调味。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sat, 15 Aug 2026 14:33:07 +0000</pubDate>
    </item>
    <item>
      <title>红烧豆腐</title>
      <link>http://wkbili.com/thread-7693392-1-1.html</link>
      <description><![CDATA[红烧豆腐
食材：老豆腐、生抽、老抽、白糖、蒜末
做法：豆腐切厚片，平底锅煎至两面金黄；调汁：生抽 + 老抽 + 白糖 + 清水；倒入酱汁小火焖 5 分钟，大火收汁即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sat, 15 Aug 2026 14:32:32 +0000</pubDate>
    </item>
    <item>
      <title>青椒炒豆干</title>
      <link>http://wkbili.com/thread-7693390-1-1.html</link>
      <description><![CDATA[青椒炒豆干
食材：青椒、豆干、盐、老抽
做法：


[*]豆干切片，青椒切块；
[*]一起爆炒，加盐、少许老抽上色。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sat, 15 Aug 2026 14:31:18 +0000</pubDate>
    </item>
    <item>
      <title>青椒肉丝</title>
      <link>http://wkbili.com/thread-7693388-1-1.html</link>
      <description><![CDATA[青椒肉丝
食材：瘦肉、青椒、生抽、淀粉、盐
做法：

肉丝加生抽 + 少许淀粉 + 少许油腌制 10 分钟；
热锅滑炒肉丝至变色盛出；
炒青椒，再倒回肉丝，加盐翻匀。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sat, 15 Aug 2026 14:30:13 +0000</pubDate>
    </item>
    <item>
      <title>红烧肉</title>
      <link>http://wkbili.com/thread-7693387-1-1.html</link>
      <description><![CDATA[红烧肉
食材：五花肉、葱姜、料酒、生抽、老抽、冰糖
做法：


[*]五花肉切块冷水焯水去血沫；
[*]少油小火炒冰糖出糖色，下肉翻炒上色；
[*]加葱姜、料酒、生抽老抽，加热水没过肉块；
[*]小火慢炖 40 分钟，大火收汁。

 ...]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sat, 15 Aug 2026 14:29:38 +0000</pubDate>
    </item>
    <item>
      <title>蒜蓉小龙虾</title>
      <link>http://wkbili.com/thread-7693386-1-1.html</link>
      <description><![CDATA[蒜蓉小龙虾
材料：小龙虾10只、蒜2瓣、姜1片、盐适量、料酒1勺、油1勺6 E+ \\\' ~! r* `
做法：龙虾去壳后腌酱油、料酒、盐；热油爆蒜姜，炒龙虾至熟即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sat, 15 Aug 2026 14:28:19 +0000</pubDate>
    </item>
    <item>
      <title>香煎鸡腿</title>
      <link>http://wkbili.com/thread-7693385-1-1.html</link>
      <description><![CDATA[香煎鸡腿
材料：鸡腿2只、盐适量、料酒1勺、油1勺
做法：鸡腿腌盐、料酒；热油煎鸡腿至金黄，翻面煎至熟即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sat, 15 Aug 2026 14:27:13 +0000</pubDate>
    </item>
    <item>
      <title>凉拌豆角</title>
      <link>http://wkbili.com/thread-7693384-1-1.html</link>
      <description><![CDATA[凉拌豆角
材料：豆角200g、盐适量、蒜末1小匙、油1勺
做法：豆角焯水切段加盐腌5分钟，挤干水；爆蒜末倒拌即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sat, 15 Aug 2026 14:26:22 +0000</pubDate>
    </item>
    <item>
      <title>回锅肉</title>
      <link>http://wkbili.com/thread-7693383-1-1.html</link>
      <description><![CDATA[回锅肉
材料：五花肉300g、青椒1个、蒜1瓣、盐适量、酱油1勺、油1勺
做法：肉切片焯水；青椒切丝；热油炒肉至焦黄，加酱油炒香；加青椒、蒜炒匀即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sat, 15 Aug 2026 14:25:50 +0000</pubDate>
    </item>
    <item>
      <title>凉拌海蜇皮</title>
      <link>http://wkbili.com/thread-7693356-1-1.html</link>
      <description><![CDATA[凉拌海蜇皮材料：海蜇皮100g、盐适量、蒜末1小匙、油1勺做法：海蜇皮切丝加盐腌5分钟，挤干水；爆蒜末倒拌即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sat, 15 Aug 2026 13:14:30 +0000</pubDate>
    </item>
    <item>
      <title>盐水鸭</title>
      <link>http://wkbili.com/thread-7693354-1-1.html</link>
      <description><![CDATA[盐水鸭
材料：鸭1只（半只）、盐2勺、料酒1勺、姜1片、葱2段做法：鸭去毛洗净腌盐、料酒、姜、葱30分钟；沸水烫鸭，再用小火煮30分钟即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sat, 15 Aug 2026 13:13:53 +0000</pubDate>
    </item>
    <item>
      <title>炒空心菜</title>
      <link>http://wkbili.com/thread-7693353-1-1.html</link>
      <description><![CDATA[炒空心菜
材料：空心菜1把、盐适量、油1勺做法：空心菜洗净切段；热油炒至软，加盐炒匀即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sat, 15 Aug 2026 13:13:21 +0000</pubDate>
    </item>
    <item>
      <title>炒西葫芦</title>
      <link>http://wkbili.com/thread-7693352-1-1.html</link>
      <description><![CDATA[炒西葫芦
食材：西葫芦、青椒、盐、蚝油
做法：西葫芦青椒切片；少油清炒至变软；加盐、蚝油翻匀。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sat, 15 Aug 2026 13:12:43 +0000</pubDate>
    </item>
    <item>
      <title>黄焖鸡</title>
      <link>http://wkbili.com/thread-7693351-1-1.html</link>
      <description><![CDATA[黄焖鸡
鸡块 + 土豆 + 香菇，加黄焖鸡酱料，小火焖煮入味。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sat, 15 Aug 2026 13:12:16 +0000</pubDate>
    </item>
    <item>
      <title>韭菜炒肉片</title>
      <link>http://wkbili.com/thread-7693350-1-1.html</link>
      <description><![CDATA[韭菜炒肉片
肉片炒熟，下韭菜大火快炒调味。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sat, 15 Aug 2026 13:11:49 +0000</pubDate>
    </item>
    <item>
      <title>香煎老豆腐</title>
      <link>http://wkbili.com/thread-7693349-1-1.html</link>
      <description><![CDATA[香煎老豆腐
食材：老豆腐、盐、椒盐、葱花
做法：豆腐擦干水分切厚片；中小火少油煎至两面金黄；撒椒盐或淋生抽。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sat, 15 Aug 2026 13:11:26 +0000</pubDate>
    </item>
    <item>
      <title>凉拌木耳</title>
      <link>http://wkbili.com/thread-7693348-1-1.html</link>
      <description><![CDATA[凉拌木耳
食材：干木耳、洋葱、香菜、醋、生抽、香油
做法：
木耳泡发，开水煮熟过凉；
加洋葱丝、香菜、调料拌匀，清爽解腻。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sat, 15 Aug 2026 13:10:58 +0000</pubDate>
    </item>
    <item>
      <title>红烧茄子</title>
      <link>http://wkbili.com/thread-7693347-1-1.html</link>
      <description><![CDATA[红烧茄子
食材：长茄子、蒜末、生抽、老抽、糖
做法：


[*]茄子切条，少油煎软；
[*]加蒜末、生抽、少许老抽、一小勺糖；
[*]小火焖入味，大火收汁。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sat, 15 Aug 2026 13:10:25 +0000</pubDate>
    </item>
    <item>
      <title>清炒藕片</title>
      <link>http://wkbili.com/thread-7693346-1-1.html</link>
      <description><![CDATA[清炒藕片
食材：莲藕、白醋、盐、蒜
做法：


[*]藕切薄片，泡水防氧化；
[*]蒜末爆香，下藕片大火快炒；
[*]淋少许白醋、加盐，脆嫩不发黑。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sat, 15 Aug 2026 13:09:48 +0000</pubDate>
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