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    <title>WK綜合論壇, WK综合论坛 - 美食菜譜｜Food Recipe</title>
    <link>https://wkbili.com/forum-158-1.html</link>
    <description>Latest 20 threads of 美食菜譜｜Food Recipe</description>
    <copyright>Copyright(C) WK綜合論壇, WK综合论坛</copyright>
    <generator>Discuz! Board by Comsenz Inc.</generator>
    <lastBuildDate>Tue, 06 Oct 2026 11:48:03 +0000</lastBuildDate>
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    <image>
      <url>https://wkbili.com/static/image/common/logo_88_31.gif</url>
      <title>WK綜合論壇, WK综合论坛</title>
      <link>https://wkbili.com/</link>
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    <item>
      <title>玉米炒蛋</title>
      <link>https://wkbili.com/thread-7754521-1-1.html</link>
      <description><![CDATA[玉米炒蛋
材料： 玉米粒1碗、雞蛋3顆、鹽半小勺、油1勺
做法： 玉米炒熱；加入蛋液；炒熟後加鹽即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Mon, 05 Oct 2026 13:29:49 +0000</pubDate>
    </item>
    <item>
      <title>香煎鲭鱼</title>
      <link>https://wkbili.com/thread-7754520-1-1.html</link>
      <description><![CDATA[香煎鲭鱼
材料： 鯖魚2片、鹽少許、油1勺
做法： 鯖魚擦乾，撒少量鹽；鍋中加油，兩面煎熟即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Mon, 05 Oct 2026 13:29:26 +0000</pubDate>
    </item>
    <item>
      <title>虾仁炒蛋</title>
      <link>https://wkbili.com/thread-7754519-1-1.html</link>
      <description><![CDATA[虾仁炒蛋
材料： 蝦仁200克、雞蛋3顆、鹽半小勺、油1勺7 P( t9 `, `1 ^8 d1 D* x! B% n# d
做法： 蝦仁炒熟；倒入蛋液；炒至蛋熟，加鹽即可/]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Mon, 05 Oct 2026 13:28:49 +0000</pubDate>
    </item>
    <item>
      <title>黑胡椒牛肉</title>
      <link>https://wkbili.com/thread-7754517-1-1.html</link>
      <description><![CDATA[黑胡椒牛肉
材料： 牛肉片300克、洋蔥半顆、黑胡椒、醬油1勺\&quot; B5 J# N/ ^6 R8 i2 g3 e+ G/ d$ U
做法： 洋蔥炒軟；加入牛肉炒熟；加醬油和黑胡椒拌炒即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Mon, 05 Oct 2026 13:28:20 +0000</pubDate>
    </item>
    <item>
      <title>葱爆牛肉</title>
      <link>https://wkbili.com/thread-7754516-1-1.html</link>
      <description><![CDATA[葱爆牛肉
材料： 牛肉片300克、蔥3根、醬油2勺、油1勺. f; `5 M8 L  n( `7 P  L
做法： 鍋中加油，牛肉炒至變色；加入蔥和醬油；快速拌炒約2分鐘即可。\' T]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Mon, 05 Oct 2026 13:27:55 +0000</pubDate>
    </item>
    <item>
      <title>豆豉蒸排骨</title>
      <link>https://wkbili.com/thread-7754515-1-1.html</link>
      <description><![CDATA[豆豉蒸排骨
材料： 排骨300克、豆豉1勺、蒜頭3瓣、醬油1勺
做法： 排骨加入所有材料拌勻；放入電鍋，外鍋1杯水；跳起即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Mon, 05 Oct 2026 13:27:21 +0000</pubDate>
    </item>
    <item>
      <title>三杯鸡</title>
      <link>https://wkbili.com/thread-7754514-1-1.html</link>
      <description><![CDATA[三杯鸡
材料： 雞腿肉300克、薑、蒜頭、醬油2勺、米酒2勺、麻油1勺
做法： 麻油炒薑、蒜；加入雞肉炒熟；加入醬油、米酒，小火煮15分鐘即可。+]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Mon, 05 Oct 2026 13:26:50 +0000</pubDate>
    </item>
    <item>
      <title>咖喱鸡</title>
      <link>https://wkbili.com/thread-7754513-1-1.html</link>
      <description><![CDATA[咖喱鸡
材料： 雞腿肉300克、馬鈴薯1顆、洋蔥半顆、咖哩塊2塊3 S: V\' f+ ]% L0 B( q/ D3 J
做法： 雞肉、洋蔥炒一下；加入馬鈴薯和水；煮20分鐘，放咖哩塊煮到融化即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Mon, 05 Oct 2026 13:26:12 +0000</pubDate>
    </item>
    <item>
      <title>炒杂菌</title>
      <link>https://wkbili.com/thread-7754510-1-1.html</link>
      <description><![CDATA[炒杂菌
食材：香菇、蟹味菇、金针菇、蚝油、盐
做法：


[*]所有菌类洗净焯水；
[*]热油翻炒，加盐、1 勺蚝油，鲜香味足。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Mon, 05 Oct 2026 13:25:00 +0000</pubDate>
    </item>
    <item>
      <title>蒸水蛋</title>
      <link>https://wkbili.com/thread-7754509-1-1.html</link>
      <description><![CDATA[蒸水蛋
食材：鸡蛋、温水、盐、生抽、香油
做法：

鸡蛋 1 份 + 1.5 份温水，加少许盐搅匀过筛；
盖保鲜膜扎小孔，小火蒸 8–10 分钟；
出锅淋生抽 + 几滴香油。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Mon, 05 Oct 2026 13:24:27 +0000</pubDate>
    </item>
    <item>
      <title>红烧茄子</title>
      <link>https://wkbili.com/thread-7753300-1-1.html</link>
      <description><![CDATA[红烧茄子
食材：长茄子、蒜末、生抽、老抽、糖
做法：


[*]茄子切条，少油煎软；
[*]加蒜末、生抽、少许老抽、一小勺糖；
[*]小火焖入味，大火收汁。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sun, 04 Oct 2026 14:44:22 +0000</pubDate>
    </item>
    <item>
      <title>白灼菜心</title>
      <link>https://wkbili.com/thread-7753299-1-1.html</link>
      <description><![CDATA[白灼菜心
食材：菜心、蒜末、生抽、热油
做法：

菜心焯水断生捞出；
淋蒜蓉生抽，泼热油，清淡解腻。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sun, 04 Oct 2026 14:43:54 +0000</pubDate>
    </item>
    <item>
      <title>青椒炒豆干</title>
      <link>https://wkbili.com/thread-7753296-1-1.html</link>
      <description><![CDATA[青椒炒豆干
食材：青椒、豆干、盐、老抽
做法：


[*]豆干切片，青椒切块；
[*]一起爆炒，加盐、少许老抽上色。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sun, 04 Oct 2026 14:43:16 +0000</pubDate>
    </item>
    <item>
      <title>红烧排骨</title>
      <link>https://wkbili.com/thread-7753294-1-1.html</link>
      <description><![CDATA[红烧排骨
排骨焯水，葱姜爆香，加生抽老抽 + 热水，小火焖 35 分钟收汁。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sun, 04 Oct 2026 14:42:09 +0000</pubDate>
    </item>
    <item>
      <title>水煮肉片</title>
      <link>https://wkbili.com/thread-7753293-1-1.html</link>
      <description><![CDATA[水煮肉片
豆芽垫底，腌好肉片煮熟，铺辣椒花椒，热油泼香。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sun, 04 Oct 2026 14:41:33 +0000</pubDate>
    </item>
    <item>
      <title>糖醋里脊</title>
      <link>https://wkbili.com/thread-7753292-1-1.html</link>
      <description><![CDATA[糖醋里脊
食材：里脊肉、淀粉、糖醋汁
糖醋汁：2 糖：2 醋：1 生抽 + 少许水
做法：


[*]里脊切条，裹淀粉糊，下锅炸至金黄；
[*]调好料汁煮开，倒入肉条翻裹均匀即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sun, 04 Oct 2026 14:41:02 +0000</pubDate>
    </item>
    <item>
      <title>红烧肉</title>
      <link>https://wkbili.com/thread-7753291-1-1.html</link>
      <description><![CDATA[红烧肉
食材：五花肉、葱姜、料酒、生抽、老抽、冰糖
做法：

五花肉切块冷水焯水去血沫；
少油小火炒冰糖出糖色，下肉翻炒上色；
加葱姜、料酒、生抽老抽，加热水没过肉块；
小火慢炖 40 分钟，大火收汁。
 ...]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sun, 04 Oct 2026 14:40:34 +0000</pubDate>
    </item>
    <item>
      <title>鱼香肉丝</title>
      <link>https://wkbili.com/thread-7753288-1-1.html</link>
      <description><![CDATA[鱼香肉丝
食材：肉丝、木耳、胡萝卜、泡椒、鱼香汁
鱼香汁：2 勺醋 + 2 勺糖 + 1 勺生抽 + 少许淀粉 + 水
做法：

肉丝滑炒断生；
下配菜、泡椒炒香；
倒入鱼香汁，翻炒勾芡出锅。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sun, 04 Oct 2026 14:40:04 +0000</pubDate>
    </item>
    <item>
      <title>糖醋排骨</title>
      <link>https://wkbili.com/thread-7753287-1-1.html</link>
      <description><![CDATA[糖醋排骨
排骨先炖软烂，再熬糖醋汁，大火翻裹入味。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sun, 04 Oct 2026 14:39:35 +0000</pubDate>
    </item>
    <item>
      <title>青椒肉丝</title>
      <link>https://wkbili.com/thread-7753286-1-1.html</link>
      <description><![CDATA[青椒肉丝
食材：瘦肉、青椒、生抽、淀粉、盐
做法：


[*]肉丝加生抽 + 少许淀粉 + 少许油腌制 10 分钟；
[*]热锅滑炒肉丝至变色盛出；
[*]炒青椒，再倒回肉丝，加盐翻匀。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sun, 04 Oct 2026 14:39:12 +0000</pubDate>
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